Health Department Alerts Residents to Heat Danger
 
The Marion County Health Department is alerting citizens to monitor their health and limit direct sun exposure as the temperature starts to rise.
 
"The high temperature and humidity that we are experiencing as we head into the summer months makes heat-related illness more likely," said Carol Jubelirer, Marion County Health Department executive nursing director.
 
"Residents should monitor their health and contact their medical provider if they start to feel ill due to the heat."
 
Heat stroke and heat exhaustion are the primary heat-related illnesses people suffer when the body temperature is overloaded, so citizens are urged to stay inside air-conditioned rooms or out of the sun when possible and drink plenty of light-colored fluids.
 
Along with staying inside an air-conditioned room, citizens should not leave children or pets in vehicles as the temperature inside a vehicle can be a minimum 10 degrees higher than the outside temperature.
 
Warning signs of heat stroke vary but may include the following:
  • in extremely high body temperature (above 103 degrees F),

  • Red, hot and dry skin along with a rapid, strong pulse,

  • Throbbing headache, dizziness, nausea, confusion or unconsciousness.

Warning signs of heat exhaustion include the following:

  • Heaving sweating, paleness, muscle cramps,
  • Dizziness, tiredness, weakness,
  • Headache, nausea, vomiting, or fainting.

Residents should limit outdoor activity to morning and evening hours, wear light clothing, and if exercising, try to rest often in shady areas. Marion County is expected to have temperatures in the mid and high 90's with sporadic rain throughout the next 10 days.
 
For more information, contact the Marion County Health Department at 352-629-0137.
   
Riverland News, June 12, 2008, page 8


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